- Circle of Influence: Through this self-reflective activity, encourage your team to focus on the things they can positively influence to develop positive coping strategies.
- Positive Reframing: Positive reframing is when we reconsider our thoughts in a helpful light. Lead your team through this reflective activity and explore a situation using positive reframing and, where possible, look for opportunities to turn lemons into lemonade!
- Resilience Builder: If you work out, you know that strength-training builds muscle mass and strength. And the same is true for your resilience! Use this activity to help your team develop its resilience and brainstorm ideas for coping in challenging situations.