Structure of Leadership Support

The who, what, where, when, why and how case for a wellness program.

Committee of Wellness

Steps and resources for creating or maintaining a wellness committee.

Health Assessments

Tools for marking baseline and benchmarking change as well as educating employees about their own health.

Outline of Plan and Action

Strategic planning of initiatives.

Operation of Plan and Action

Turning your plans into actions.

Learning and Progressing

Assessing initiatives, programs and activities to evaluate their impact and communicating the results.

Other Resources

Ressources en français

Health Assessments

Your committee is a high-functioning study in perfection? Fantastic, now get them to work! This step will help your committee choose what types of holistic initiatives to plan based on the needs and wants of your co-workers. Health assessments can be anything from an informal survey to formal tests conducted by a health professional. No matter what the approach, the health assessments found here will all get you the information you need to confidently move on to the next step. 

5 Steps to a Healthy School Community


Even in these tough times, there's lots of momentum around school wellness. Alberta Health Services offers a five-step process for creating and fostering a healthy school community. 

Ergonomics Checklist for Home or Work

Worksheet or Template

Proper ergonomics are crucial for ensuring a comfortable work environment—which is why we’ve compiled this checklist to help you improve your home workstation setup. While you might not be able to implement all of these, even a few small changes can make a big difference!

Building Healthy School Communities - Online Course


The Comprehensive School Health (CSH) Hub is a community of individuals involved in teaching, learning, and researching CSH. In partnership with Ever Active Schools and collaboration with the Werklund School of Education, an online foundational course, Building Healthy School Communities, has been created to help prepare all school community members with skills and information on how to promote and create healthy learning environments.

ASEBP Professional Learning Support


Are you looking for ways to support your workplace's wellness needs through professional learning opportunities? Contact ASEBP and connect with a workplace wellness consultant to discuss a strategy that best meets your needs. 

Workplace Healthy Eating Challenge

Worksheet or Template

Challenge yourself and your colleagues to eat better with the Healthy Eating Challenge toolkit. This challenge is a great team-building activity, a fun and engaging way to promote healthy eating and a great means of introducing small, but significant, changes to your diet through its weekly challenge themes.

Healthy U Food Checker

Worksheet or Template

Check yourself before you wreck yourself—with unhealthy foods. Use the "food checker" to compare food items and get recommendations based off of Eating Well with Canada's Food Guide. This tool can be used to encourage staff awareness around food labels, portion sizes and making healthy food choices.

Healthy Eating Starts Here


Healthy Eating Starts Here: Steps to a Healthier You helps Albertans stop bad habits by starting a good (and healthy) routine. This website will help you understand what it means to eat healthy and how to make personal changes in your eating habits wherever you live, work, learn or play.

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