Structure of Leadership Support

The who, what, where, when, why and how case for a wellness program.

Committee of Wellness

Steps and resources for creating or maintaining a wellness committee.

Health Assessments

Tools for marking baseline and benchmarking change as well as educating employees about their own health.

Outline of Plan and Action

Strategic planning of initiatives.

Operation of Plan and Action

Turning your plans into actions.

Learning and Progressing

Assessing initiatives, programs and activities to evaluate their impact and communicating the results.

Other Resources

Ressources en français

Committee of Wellness

Oh the committee! It can be a thing of beauty when it’s done right. When developing your committee, make sure you’ve got the right people doing the right jobs and that you’re clear about expectations and goals. Happy committee, happy…well…you get it. Here you'll find useful templates to develop committee structure and roles as well as ideas for where to start with new committee initiatives.

5 Steps to a Healthy School Community

Website

Even in these tough times, there's lots of momentum around school wellness. Alberta Health Services offers a five-step process for creating and fostering a healthy school community. 

Guide for Choosing School Health Resources

Article

With so many health resources, how do you decide which to pursue? Well the answer is, strangely enough, with yet another resource. This Alberta Heath Services guide will help you choose a school health and wellness resource by addressing four key questions through their pillars of comprehensive school health.

Ergonomics Checklist for Home or Work

Worksheet or Template

Proper ergonomics are crucial for ensuring a comfortable work environment—which is why we’ve compiled this checklist to help you improve your home workstation setup. While you might not be able to implement all of these, even a few small changes can make a big difference!

ASEBP and You: A Partnership in Wellness

Report or Publication

ASEBP has a team of workplace wellness consultants that want to help YOU on your workplace wellness journey—check out this resource to read all about who they are, what they do and how they do it. Oh, and how to get in touch with them, of course!

Vision and Mission Template

Worksheet or Template

Use this helpful template to help your committee draft its vision and mission, as you get started on the path of developing a structure for school division workplace wellness.

Developing and Sustaining Workplace Wellness in a School Division

Worksheet or Template

Are you planning a workplace wellness initiative? You've come to the right place! Start off by looking at this guide to building sustainability into your employee wellness plans. This resource also includes how to structure your workplace wellness initiative at the school or division level, planning tips, and examples for how to create a committee terms of reference and write a wellness champion role description.

My Wellness Goal Planner

Worksheet or Template

Combining goal-setting with a schedule is a recipe for wellness success! This planner will help you and your team define your wellness goals and establish a strategy to help you achieve them.

Building Healthy School Communities - Online Course

Website

The Comprehensive School Health (CSH) Hub is a community of individuals involved in teaching, learning, and researching CSH. In partnership with Ever Active Schools and collaboration with the Werklund School of Education, an online foundational course, Building Healthy School Communities, has been created to help prepare all school community members with skills and information on how to promote and create healthy learning environments.

ASEBP Professional Learning Support

Other

Are you looking for ways to support your workplace's wellness needs through professional learning opportunities? Contact ASEBP and connect with a workplace wellness consultant to discuss a strategy that best meets your needs. 

10-Minute Wellness Activity Series: Glad Minute

Worksheet or Template

With this activity, it’ll only take a minute—a “Glad Minute,” that is—to have your whole team basking in the glow of gratitude. All you need is a pen, paper and a timer!

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Gratitude Tree

Worksheet or Template

Create your own gratitude tree and see wellness bloom in your workplace!

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Three Things

Worksheet or Template

Participants in this activity can reflect and express small things they’re thankful for that impact their personal well-being in big ways. Best of all, doing this is as easy as 1, 2, 3!

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Letter to Yourself

Worksheet or Template

Not all love letters have to come from others! In this activity, participants can practice self-compassion, and enjoy its benefits, by writing a letter to themselves from a loved one’s perspective.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Loathe it or Love it

Worksheet or Template

Use this activity to help your team uncover all the things within their day that energize and exhaust them—then focus on the love and leave behind the loathe!

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Looking Forward

Worksheet or Template

Change and fear of the unknown can easily become a barrier to our happiness. Through this self-reflective activity, participants are encouraged to imagine their lives in different ways for a safe exploration of choices and change.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Self Care A-Z

Worksheet or Template

Brainstorm and discuss an alphabetical array of self-care practices with this team activity, and help participants explore the many forms self-care takes.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Taking a Daily Vacation

Worksheet or Template

Kick your team’s happiness meters up a notch by encouraging them to take a daily vacation! This activity helps participants find ways to take a short break every day to reflect, refuel and recharge.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: The Art of Centering

Worksheet or Template

Sometimes you just need to take a breather, which is what this activity is all about! Get your whole team together or take a moment alone to focus on using your breath to relax your body and mind.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Time Quadrants

Worksheet or Template

Set priorities so you can do more of the things you want to! Based on Stephen Covey’s method of setting priorities, this self-reflective activity encourages you and your team to categorize the activities you do every day, and then reorganize them so you have more time for the things that are really important to you.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Values Exploration

Worksheet or Template

Living a happy life is easier when our actions are in line with our values and goals. Lead your team through this self-reflective activity where you will identify ways to more closely align your actions with the goals and values most important to you.

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: What’s on your Plate?

Worksheet or Template

What’s on your Plate? is the perfect place to start any workplace wellness journey as it will remind participants that while we all may have our plates filled with different expectations and commitments, a little room can leave us all feeling a little more ful[filled].

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

10-Minute Wellness Activity Series: Creating Social Connection

Worksheet or Template

It’s time to learn something special about your neighbour and increase your group’s social connections in the process. This is a great activity to kick-start any wellness session!

About the series: We know that you’re busy, so we’ve made it easy. With our “10-Minute Wellness Activity Series,” you can promote workplace wellness as you and your team dabble in an assortment of activities that contribute to different aspects of health.

What's the benefit?

Worksheet or Template

If you’ve got ASEBP benefits, we’ve got an activity for you! Challenge yourself and your team to see how well you know what your benefit plan has to offer.

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