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Happy, Healthy Hearts

Sandbox S. ASEBP - @asebp.ab.ca | February 6 2017 8:02 AM
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ASEBP’s Wellness Planner’s theme this month was inspired by the Heart and Stroke Foundations acknowledgement of February as “Heart Month”. Let’s use this as an opportunity to talk about the heart both literally and emotionally, and share ways in which we can support staff in having happy and healthy hearts in the workplace.

Kylie M. ASEBP - @asebp.ab.ca | February 7 2017 8:35 AM

Does everyone in your workplace know the signs and symptoms of a heart attack? An easy way to spread the message is to share this video from the American Heart Association.

 

Or if you want to speak about the heart from an emotional perspective, use Valentine’s Day! If you and your staff are celebrating Valentines Day with students this month, a fun way to collaborate and support mental health is to create an anonymous gratitude board. Students and staff can post notes to the board about something they’re thankful for in their school or community. Plus, this activity isn’t just fun, it’s also a great way to be happier!