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Sleep Q&As—to ZZZs

Sandbox S. ASEBP - @asebp.ab.ca | August 27 2018 12:02 PM
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Physical health and work performance and productivity can all be affected by lack of sleep. How do you spread the ‘importance of sleep’ message with your co-workers to ensure a healthy workplace? Have any tips to share or questions to ask on the topic?

Kristyn B. ASEBP - @asebp.ab.ca | August 29 2018 11:42 AM

 

I found the Canadian Sleep Society to be full of resources and facts about sleep. I’d share some of their tips on our intranet (staff bulletin boards are just as effective!) and then engage my co-workers in conversation about the tips to help the message stick.

 

Employers can also check out this great article from the Centers for Disease Control and Prevention (CDC) about sleep being an important health and safety concern at work. Who knows—maybe ‘sleeping on the job’ isn’t always a bad thing!