Promoting a culture of self-care means you’re also contributing to a healthy workplace, whether that’s in a school, office or other environment! By modeling healthy behaviours and incorporating wellness throughout your work day, you can play a large role in comprehensive school health.
I suggest using resources such as the 10-Minute Wellness Activity Series: The “Me” in Team to practice self-care with your colleagues. You can also try out Ever Active Schools’ list of staff wellness ideas.
By focusing on and prioritizing staff wellness in this way, you’re making a positive impact on your workplace culture.