The Sandblog

When Life Hands You Lemons

by Mary Jo Liew ASEBP | April 2 2020

How to create balance when working in times of physical distancing. Feeling like your world has been turned upside down? What do you do when you feel like you have been overstocked with baskets upon baskets of, not toilet paper, but lemons? Well…you make lemonade of course, or perhaps lemon cake, or lemon pie! With the recent challenge of social distancing, we must find a new way to embrace how…»

Coping in Complex Times: The Certainty in Uncertainty

by Anita Rao ASEBP | March 26 2020

If we could look into a crystal ball and see our future, we would most likely wake up each day feeling confident because we know what to expect each day. How great would that be? However, we can only make predictions and educated guesses, plan accordingly, and react. Because we are all so unique, some of us are better equipped to handle uncertainty, while some of us may need more support, and that…»

Shaping the Future 2020: Recapped

by Kayli McClelland Ever Active Schools | February 20 2020

WE SAY IT EVERY YEAR, BUT THIS MAY VERY WELL HAVE BEEN THE BEST SHAPING THE FUTURE YET.  All-day Wednesday and on Thursday morning, the most eager delegates attended pre-conference sessions. Some became certified Field Leaders with the Outdoor Council of Canada. Some learned inclusive teaching practices. Some contributed to re-defining recess to suit modern education and the needs of all students.…»

Resolving to Reflect This New Year

by Genevieve Montemurro University of Alberta SIRCLE Lab | January 16 2020

For many people, New Year’s resolutions are an annual tradition. After holiday celebrations and some much-needed down time, many of us turn to the new year as an opening for growth and self-improvement. Usually, we know the areas where change is needed, but sometimes asking hard questions helps us identify those areas we just can’t see. And while we all know that setting goals for personal wellness…»

Taking it to the Top (of 2019)

by The Sandbox Staff | December 19 2019

During the last few weeks of December, it’s only natural to start reflecting on the year that was. It’s also prime time for annual ‘Top 10’ lists—recalling everything from top songs of the year to top news stories. So, we figured we’d join the trend and tackle The Sandbox’s top workplace wellness topics of 2019! What are they, you ask? Drum roll, please… Top Blogs Those Who Team Together—Thrive…»

Staff Wellness in Complex Times

by Lorna Muise Alberta Health Services | December 12 2019

Connection really does go a long way. Did you know that school culture improves when staff members are cohesive and collaborative? Employees are more effective when they’re part of a team that’s connected and strong. With so many uncertainties and changes looming over us, we need to double down our efforts to ensure that we—and those around us—stay well. With this in mind, I’m inspired by…»

Sleigh Wellness this Holiday Season

by The Sandbox Staff | December 5 2019

The holiday season is upon us, which usually means lots of celebrations! While workplace wellness may not be top of mind this time of year, we encourage you to keep it present (see what we did there?) in the minds of your workplace family. After all, keeping well will help everyone enjoy all those celebrations to the fullest! Here are some ideas to keep things healthy, happy and festive in your workplace…»

No Fancy Gear Necessary—Get Movin’ all Winter Long

by The Sandbox Staff | November 28 2019

We know, the thought of getting physically active outside in the winter months may sound like a stretch for some; however, hear us out! In order to make sure you feel ready to invigorate your teammates to embrace winter activity, we thought we’d share a few warm, fuzzy tips to help weave physical activity into your wellness plans this season. Improve your game. Did you know that sport and physical…»

Creating a Change to Bolster Well-Being and Productivity

by Victoria Grainger Wellness Works Canada | November 21 2019

We all want to be healthy and productive. Right? Well, maybe some of us enjoy being healthy more than being productive. But if you’re keen on supporting well-being at work, then it might be helpful to understand the profound impact well-being has on productivity for you individually, and for your workplace. Understanding this relationship might make you, and everyone you work with, start to create…»

The Tip of the Iceberg: Systems Thinking

by Megan Pharo ASEBP | November 14 2019

It’s been 22 years since the classic movie, Titanic, was released. I used to watch it back when it was split onto two different VHS tapes—yes…I said VHS! I enjoyed watching the first half of teenage heart-throb, Leonardo DiCaprio, and Kate Winslet’s romantic tale, but I’d avoid the second half of the disaster story when the Titanic struck the iceberg that ultimately sank the ship. Icebergs…»